A new rage room in Hanover is allowing people to let it all out. Mental health experts weigh out the pros and cons of using ...

Proneness to anger is not a permanent personality trait. By learning skills in emotional regulation, we can identify ...

Everyone faces hard things, but not everyone handles them the same way. People who cope well tend to do a few things ...

Many people feel pressure to constantly improve themselves. This post explains why ordinary moments are essential for ...

I dare write that most of us define success as family, career, the stuff purchased with money, retirement. Maybe throw in ...

Here's exactly how to try it, according to mental health experts.