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Sometimes, when you spot a bargain, you can’t resist. So when Ben Thornbury, 18, from Wiltshire, spotted a Zorb ball on eBay, ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...