An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Because the torso remains parallel to the floor, the Pendlay row places a high demand on the mid-back muscles, including the lats, rhomboids, traps and rear delts, helping to build torso width and ...

Fine dining and fitness aren’t exactly natural bedfellows. But no one seems to have told Tom Aikens that. The Michelin-starred chef is as fanatical about his training as he is the food he serves at ...