Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

The right class can calm nerves, build skills, and bring you and your partner onto the same page. Here is how to choose a ...

Kristie Mulder owns Firm Foundation Physical Therapy located at 420 Waldo Ave, Suite 1, inside Allied Group Fitness.

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

We must dismantle ageist attitudes that assume older people don’t want to maintain their sexuality, especially with respect ...

The biggest takeaway often goes beyond simply alleviating symptoms.

As run clubs boom across Indian cities, a viral reel by an orthopaedic surgeon has sparked fresh questions about whether ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

NCH and Nicklaus Children’s Announce Expanded Care for Women and Children Naples Comprehensive Health (NCH) and Nicklaus Children’s Hospital today announced a major expansion of care for women and ...