Rhiannon Cooper has gained fame online helping people through the gym doors - but every day, she is told she is in the wrong ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Rule #1 when lifting heavy: take all safety precautions.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

When hiring a personal trainer, most people expect a ripped physique with visible muscles and toned abs – someone who looks ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

Jennifer Aniston's trainer, Dani Coleman, has revealed the secret to the Hollywood star's fit and gorgeous shape at the age ...

Across the country, 24% of adults are family caregivers. In New Hampshire, 281,000 adults provide this essential care, often ...

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.