Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

FITBOOK author and Pilates trainer Nina Ponath presents her top seven. For a month now, I’ve been the proud owner of my ...

Stand tall or sit on a box/chair, ribs stacked over pelvis. Bend one arm and glide hand along chest while continuing to slide ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. If my TikTok had anything to say about it, last ...

A gym in Doha that has you covered from training, fitness classes and food, to even handy perks like salons and barbers close ...