Angela and Rabin warmly shared heartfelt New Year's messages, each one a reflection of their hopes and dreams for the year ahead. Their words were filled with genuine affection and optimism, capturing ...

Theo must now undergo 78 days of chemotherapy and hours of surgery. 'My whole world got turned upside down. I've also got my ...

An Oregon man who had his bail lowered and paid for by an activist group killed his girlfriend days later, stabbing her in ...

Gloria Yoder is an Amish mom, writer and homemaker in rural Illinois. The Yoders travel primarily by horse-drawn buggy and live next to the settlement’s one-room schoolhouse. Readers can write to ...

Should the top bunk be reserved for the oldest, or should the younger ones take a turn in it? The novelty of sleeping in the top bunk deteriorated some years ago. We were delighted when Daniel built ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

For many people struggling with restless nights, especially in winters, the answer to better sleep might already be sitting in their kitchen cupboard. Natural remedies have long been trusted to ease ...

Your heart rate naturally slows down before you conk out at night to shift your body into a rest and repair state. But everyone moves into this slower heart rate at different speeds, and there’s some ...

A viral social media hack claims that eating baby carrots before bed can improve sleep, but nutrition science does not support the idea that carrots — or any single food — function as a sleep aid. Fox ...

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...