Jodi, a fitness enthusiast, was interviewed by blogger Body by Mark, where she reveals her secret to perfectly toned body and impressive muscles at 64.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

TTDF and Malvern set the early pace in the men’s competition as the Ventures International Indoor Hockey Tournament 2026 continued, while QPCC 1 produced an emphatic attacking display in Pool ...

As the new year rolls around and getting fit is on the agenda, the Carn Brea Leisure Centre team has put together some top ...

When the doctor finally arrived and okayed the removal of the catheter, my penis proceeded to emit a three-second fart, ...