Fitness Pro Superhuman Troy performs an upper body workout that builds mass across chest, back, shoulders, and arms.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...

On Christmas night, the Amazon Prime Video NFL crew said goodbye for the season as they won’t work the Week 18 slate of games. And they did so by going out in style.. with Ryan Fitzpatrick getting his ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer Read more summer essentials You’re clinging to the overhead strap on a packed bus ...

Green Bay quarterback Malik Willis left the Packers' 41-24 loss to the Baltimore Ravens late in the fourth quarter Saturday night after he appeared to aggravate a shoulder injury. Willis went to throw ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You don't need weights to have an effective ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

“It’s the fallout from spending too much time looking down at phones or tablets, or holding your head too far forward to look at a computer screen,” says Stacie J. Stephenson, a doctor of chiropractic ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...