The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

Mike: We're going to show you how you can correct this.

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

Stand with your feet hip-width apart. Lift your heels off the floor so that you’re on your toes. Walk forward on your toes at ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

that I would usually do at work in the mornings. When I'm feeling a bit yellow, or I'm having a flare up, or I'm not feeling well, I would be a bit anxious, ...