Want to boost balance and stability? Forget lunges and try this 3-move kettlebell workout (it only takes 15 minutes)

You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...
Bodybuilding Bros on MSN

Dorian Yates spilled major secrets on his leg workout: "Arms would grow"

Dorian Yates, the six-time Mr. Olympia winner, is known not only for his massive size but also for his self-developed ...

5 Standing Exercises That Smooth Back Fat Faster Than Gym Workouts After 50

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.
Powder

5 Best Ski Exercises for a Targeted Full-Body Workout

Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to describe the physical shape and strength we require to achieve our goals on skis, but ...

NASCAR’s Brad Keselowski breaks leg in skiing accident, expected to recover for Daytona 500

NASCAR driver Brad Keselowski has broken his leg in a skiing accident. The team announced Friday that Keselowski underwent surgery and doctors expect a quick recovery.

Test Your Strength and Endurance With These 3 Exercises From the Army Combat Fitness Test

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.
CNET

Yes, Carol, Walking Counts as Exercise

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...