Stroke is no longer a disease of old age alone. In the fast-growing desk-job culture, long hours of sitting, poor posture and chronic inactivity are emerging as serious stroke triggers. Neurologist ...

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

The holiday season can take a toll on your health and fitness, but adding some structured movement into your festivities can ...

Are you searching for a premium-quality and comfortable office chair? Then explore the best-rated executive office chair on ...

The expert shared five simple exercises that can wake up and maintain the underused muscles during holiday festivities ...

Keeping healthy during the holidays isn’t many people’s priority, but a few quick exercises could keep your body fit without ...

You walk into a restaurant, get seated, scan the menu and wait for your server to arrive. What you probably don't realize is that from the very second you settle into your chair, your server has ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your ...