Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

If a night out is too exhausting, embrace the new wave of day dance parties and enjoy the beat without the burnout. Day raves ...

"Our mortgage rate is 2.5% and we have a $400,000 loan balance." (Photo subject is a model.) I am 58. My wife and I have a combined 401 (k) balance of $1.1 million and $800,000 in stocks. We also have ...

"Japanese Walking" is taking over the world. Created by Japanese experts, the fitness routine has gone viral on social media ...

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.

Along with giving financial support to local community groups and charities, companies are also encouraging staff members to ...

What are the health and mental benefits of table tennis? - The new Marty Supreme film has sparked a renewed interest in table ...

Blackpool FC Community Trust’s Active Through Football (ATF) programme has continued to grow in partnership with Blackpool ...

Tucked beneath the majestic Mogollon Rim at a refreshing 5,000 feet elevation sits Payson, Arizona – a pine-scented paradise ...

As another new year gets under way, many of us will be looking for a way of boosting how we feel, but is it better to hit the ...

Sport for development and peace, particularly its intersection with violence prevention and deradicalization, has garnered ...