CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Last year saw a huge surge in people trying Hyrox, padel tennis and even turning to AI mirrors to get their home fitness ...

A rough 3D printed mockup shows how small Apples rumored iPhone Fold could feel when shut, with a cover display around 5.4 ...

Pai’ea Kamaka ‘ala, two-time state wrestling champion at Kahuku High School. Select an option below to continue reading this ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

The 2002 Subaru WRX did not just add another sporty trim to dealer lots, it rewrote what drivers could reasonably expect from ...

Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.

Time really does fly. And when you look back at 2025, we’re sure you’ve collected a mix of moments: some joyful, some ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...