One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Kansas City Chiefs QB Patrick Mahomes is setting some lofty goals for himself as he rehabs and recovers from a season-ending ...

Complaints such as pain in the Achilles tendon, tennis elbow, swimmer's shoulder and jumper's knee are familiar to many young ...

Ekwonu, Carolina's starting left tackle, ruptured his right patellar tendon. Graham had the same injury and offers his ...

BackFit Health + Spine has accumulated 288 reviews on its Google Business Profile for the Desert Ridge location in Phoenix, achieving an aggregate rating of 4.9 stars. This accumulation of patient ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Orthopedic surgeon Dr. Suzanne Miller shares advice for any winter sports enthusiast looking to return from an injury to get ...

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...