Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Fitness Pro Superhuman Troy performs an upper body workout that builds mass across chest, back, shoulders, and arms.

Sore legs? Don't feel like jumping? This workout routine targets upper body and core muscles, minimizing lower body tension ...

Actor Bhagyashree shares a quick workout routine for travel or busy days, recommending 3 sets of 20 reps each to cover cardio ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Below is one of the exact full-body, push-focused workouts Sheeran uses to stay in shape. Keep rest between supersets to an ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...