Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

Physical therapy can play an important role in healthy aging by helping older adults maintain the physical strength necessary for independence. In traditional terms, physical therapy is a resource ...

Gait training is a form of physical therapy that helps improve a person’s walking ability. It may involve exercises for balance, strength, and coordination. It may also be helpful for older adults who ...

Please provide your email address to receive an email when new articles are posted on . The USPSTF recommends exercise and multifactorial interventions such as education and nutrition therapy to ...

Physical therapists are licensed healthcare professionals who provide interventions to address the prevention, diagnosis and treatment of movement dysfunctions and to improve physical health and ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week. In ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

On-your-feet workouts can be great, but what if you want to sit and still reap the benefits of strength training? Seated exercises while theyre good for sneaking in more activity, regardless of age ...

A lower-calorie Mediterranean diet, combined with regular exercise, helped older women lose weight without causing bone density loss, new research suggests. Weight loss, especially quick or ...