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Rucking or walking with added weight is a workout that boosts strength heart health calorie burn and longevity without fancy equipment Read ahead to know how ...

There was a time when 'wellness' simply meant not being ill. Today, it's not just a buzzword, it's a £1.4 trillion industry ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Discussions on influential personalities, issues of contemporary relevance, translations, and more will animate The Hindu Lit ...

In its early days, biohacking was reserved for cloistered tech types and wealthy eccentrics—people like venture capitalist ...

Constant tiredness can be easily dismissed, but I discovered that my exhaustion was caused by a common vitamin deficiency.

I was watching a video on 'feminine energy' in which the presenter said something that made me pause and replay as I wanted ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

How several founders are reshaping the women’s health supplement world by transforming their own struggles into opportunities ...

Edwards shocked the sport by retiring that offseason, walking away in perfect health at 37 years old. He left in his prime, ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...