Coordinating your yoga with your menstrual cycle phases, also known as cycle syncing, is about understanding your body. Here's what to know.

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Yoga offers numerous health benefits for your body, mind, and spirit, but it may not always be feasible. Limited space, time constraints, and mental fatigue can make it challenging to dedicate an hour ...

If your New Years resolution is to do more workout classes in 2026, then you need to snag some cute matching sets ASAP. Whether you want a new workout set for your new Pilates or yoga classes you’re ...

PCWorld reports that Lenovo’s Yoga Mini i launches in June for $699, featuring Intel’s Core Ultra X7 358H ‘Panther Lake’ chip in a compact 0.85-liter circular design. The mini PC includes innovative ...

Robot vacuum companies are once again out in full force at CES 2026, giving their devices a new set of intriguing — and sometimes unsettling — capabilities. This year, Chinese appliance maker Dreame ...

For about a decade, whenever Jay Moorer wanted to add to his investment portfolio, he opened an app on his phone to buy stocks or cryptocurrencies. Now, he gets in his car. The 33-year-old ...

WASHINGTON—President Trump is taking more aspirin than his doctors recommend. He briefly tried wearing compression socks for his swelling ankles, but stopped because he didn’t like them. And he ...

Actor Idris Elba is knighted in the New Year Honours. The 53-year old Hollywood star from Hackney, London can now officially be called Sir Idris. Sir Idris, who rose to prominence for playing Stringer ...