Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

You finish a hard workout. You’re breathing heavily, your heart’s racing, and all you can think about is food. Totally fair. But here’s the thing most.

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

From pre-workout smoothies to post-workout shakes, milk and dairy products have been revolutionizing gym workouts for years.

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

The iconic actor looks so good, he's fooled AI. Here, he shares the challenges that come with growing older and staying fit.

Brazilian bodybuilding star Rafael Brandao teased his next shows on the horizon and discussed his prep for the 2026 Arnold ...

Fitness Pro Superhuman Troy demonstrates the best shoulder workout for big delts with the Godfather of Bodybuilding.