Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

When she was a teenager, a doctor told Marina Nellius her rheumatoid arthritis would eventually force her into a wheelchair. "He said I'd be crippled by the age of 25," she says. "I remember his exact ...

If you suffer from arthritis pain, you might assume that all types of exercise are off-limits, but that’s not true. In fact, regularly doing yoga stretches for arthritis symptoms can help you feel ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Yoga can be safe and effective for people with arthritis, a randomized trial of people with two common forms of arthritis has found. The researchers report that eight weeks of yoga classes improved ...

Living with arthritis can often feel like a severe battle, with pain and stiffness disrupting even the simplest of daily tasks. While medications and conventional treatments are crucial in managing ...

Arthritis is a disease that distorts the functions and abilities of our joints and joint muscles. People suffering from arthritis often experience pain and stiffness around their joints. These ...

Arthritis patients can greatly improve their quality of life by losing weight. Yoga is a safe and effective way to increase physical activity for people with arthritis. Arthritis can render your bones ...

Exercise works all kinds of wonders on the human body, from stabilizing joints to improving muscle mass to reducing inflammation. That’s pretty motivating when your body feels good—but less so when it ...