A Berwick woman who was left with chronic pain after a car accident is opening her own yoga and movement studio.

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

Around 117,000 people living in England and Wales had a hip replacement in 2024. Although hip replacements are often thought ...

In recent years, there has been growing public interest in holistic and alternative approaches to health and wellness.

Living with arthritis means more than just managing pain — it’s about finding balance, resilience and peace in daily life.

Jumping jacks give a quick cardio boost and improve stamina, but they do put sudden strain on the knees and ankles,” added Dr ...

On the first evening of classes, new participants should arrive by 6:40 p.m. The cost is $30 for the six-week session. Participants must register because class size is limited due to room capacity. To ...

Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief. Yoga is a safe and accommodative mode of decreasing the rigidity of the ...

If you have psoriasis, some days are probably better than others. The disease causes the skin to erupt with scaly patches that can itch and burn. On bad days, psoriasis symptoms only get worse and may ...