Brooklyn Nets rookie guard Egor Demin has worked his way back into NBA.com's Steve Aschburner top-10 rookie ladder.

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

Fakahatchee Strand State Park near Everglades City has reopened a boardwalk through ancient cypress forests. The original was ...

The team’s dads and mentors were treated to a strong performance as Dallas put together a dominant home win against Toronto ...

“I definitely see things,” Spoelstra said when asked if there have been some positives during this string of defeats. “But we’re not talking about moral victories or anything like that. We are ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

This 30-minute gentle yoga session offers safe, soothing stretches focused on relieving tension in the lower back and hips.

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

ORLANDO, Fla. (Ivanhoe Newswire) - If you think stretching is only for athletes, you’re wrong. Experts say stretching is good for everyone, and a 2023 study found that adults who stretched five days a ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...