Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Amazon’s winter sale includes huge deals in every department, and we found the 100 best. Shoppers can save up to 90 percent ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

With the fitness scene in Singapore booming, it’s no surprise that CrossFit and HIIT have seen a surge in popularity. Keeping your adrenaline high and also burning fat while building muscle, both ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...