If you spend the week sitting (or busy), you might wonder: “Is there a point to getting moving at all?" New research says a ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Fitbit-recorded physical activity showed no definitive relationship with the diagnosis of primary open-angle glaucoma in an ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

The American College of Lifestyle Medicine, or ACLM, released a new expert consensus statement on the role of lifestyle ...

A long term study shows childhood ADHD traits can increase physical health problems and disability by midlife.

The award, funded by the Patient-Centered Outcomes Research Institute, will support a new trial that will evaluate whether ...

Research shows that living with pets is linked to better health. Experts at HABRI explain how pet ownership supports heart ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Taking a daily walk of as little as 10 minutes may help lower your risk of early death, according to a new study.

They found that five minutes of activity among the most sedentary 20 percent of people could prevent about six percent of all deaths. What’s more? Adding five minutes of daily activity could prevent ...

Immediately after occupational therapy (OT), people with multiple sclerosis may show small improvements in daily functioning and mental health-related quality of life (HR-QoL), but OT may have little ...