The bestselling author joins “GMA” to share weigh loss and diet tips from his new book, “The Last 15.” Mortgage and refinance interest rates today, January 2, 2026: Last year, rates fell from 7% to ...

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Smith's cookbook "The Last 15" hit shelves in November. A new year presents the perfect opportunity for new eating habits. Dr. Ian Smith joined "Good Morning America" on Tuesday to share meal plan ...

WGN Radio’s Dave Plier talks to Dr. Ian Smith about the fallacies about New Year’s resolutions, motivation and commitment to make a change in your life and his latest book ‘The Last 15’ with meal ...

1. Soften the noodles to their package directions. Set aside, oiled and covered. Season the shrimp with salt and pepper. Set aside. 2. Add the oil to a pan or pot at medium heat with the shallot, bell ...

This light yet comforting Italian-inspired soup transforms leftover turkey into a delicate, egg-laced broth brimming with spinach, pastina, and Parmigiano-Reggiano. Breana Lai Killeen, M.P.H., RD, is ...

The holidays are meant to be enjoyed, not stressful simply because you're trying to eat healthy. This is especially true for Thanksgiving, which is arguably the most food-centric day of the year.

Panda Fest is making its first-ever Arizona debut this weekend at Salt River Fields in Scottsdale, featuring plenty of delicious Asian food vendors, cultural performances and an artisan market. GMAZ ...

Now that darkness falls before the end of the workday, the crisp fall air has a winterlike bite. We’ve reached the time of year when pasta bakes feel like a warm blanket, our favorite chili recipe is ...

BLOOM (TAMPA) – Physician, television host, and New York Times Bestselling author Dr. Ian Smith joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share insights ...

More than half of the calories Americans eat daily come from ultraprocessed foods — and that’s not a good thing. These foods, such as cereals, candy and frozen meals, have been linked to adverse ...