Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Drinking orange juice for breakfast is common, meaning ...

In a time when gut health has become central to overall wellness, experts continue to highlight simple daily habits that can make a real difference. One such practice – having a spoonful of ghee every ...

Experts say fruits can be eaten anytime, including on an empty stomach, depending on individual tolerance. Light fruits like papaya and melons are gentler, while citrus and high-fiber fruits may cause ...

Health benefits of amla: It contains soluble fibre, which dissolves quickly in the body and slows the rate of sugar absorption. This helps reduce blood sugar spikes (Image: Canva) Amla may look small ...

Amla is packed with vitamin C and antioxidants, making it one of the simplest daily habits for stronger immunity. However, it is not suitable for everyone If you have ever felt like you are constantly ...

Whether you’re between meals or just waking up, consuming certain beverages can irritate your stomach if you haven't eaten in a while. Below, we asked experts which drinks you should avoid on an empty ...

Dr John highlights the benefits of drinking hot water in the morning, including detoxification, fat burning, improved circulation, and more. Drinking hot water first thing in the morning on an empty ...

Fenugreek seeds soaked overnight for diabetes management. Freepik What if a simple glass of water, prepared the night before, could help transform the complex road to weight loss and fluctuating blood ...

Protester arrested after gluing herself to furniture inside Victoria's parliament. A protester allegedly glued herself to furniture inside the public gallery of Victoria’s parliament to “growl” at ...

Clove water on an empty stomach can transform your health. Explore its benefits for digestion, skin, weight loss, detox, and daily wellness. The clove water is rapidly gaining popularity as a morning ...

Sometimes my stomach growls so loudly that other people can hear it. It’s pretty awkward in meetings. I asked my friend Ed Johnson why that happens. He teaches classes about the human body in the ...