Simple, comforting, and packed with flavor, this easy one-pot soup proves that healthy weeknight meals don’t have to be ...

"Some of the detractors from this model is that it highlights protein indiscriminately," Dr. Rebecca Andrews of UConn Health ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet—and ...

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

In a study, people with the most self-control use the least amount of willpower, because they take a proactive role in minimizing temptation (1). If your goal is to eat healthier snacks, start by ...

Cannellini beans, also known as white kidney beans, are a staple in Italian country cooking. They have a silky, creamy and ...

Microbiome is as unique as a fingerprint. These bacteria perform important jobs, including maintaining the intestinal barrier ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Guests had an opportunity to meet Gabby Thomas, win health-focused prizes, and learn simple ways to take a more active role ...

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.

At the center of the protein debate is saturated fats. Foods that are high in saturated fats, like steak, bacon and butter, are calorie-dense. And without careful tracking, people can gain weight, ...