Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

The presenter took to her Instagram to share a snap of her flaunting her incredible figure in a black swimsuit on the beach, ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

On this India Today special report, actor and author Tara Deshpande highlights the deteriorating civic infrastructure in ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

These time-tested beauty rituals passed down through generations of Korean women cost nothing but deliver the kind of facial ...

A Darwin-based physiotherapist has launched a pelvic health app after noticing a worrying trend which is adding to three-year ...

If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...