You may have started following a Mediterranean diet and walking every day to keep your heart healthy. Maybe you do puzzles ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

With the Own It effort, Medtronic is providing a way for those living with diabetes to celebrate ordinary moments made possible with the right technology so they can own every choice.

Curtis Myers, a Westerville Division of Police officer since 2021, was injured by a gunshot Dec. 17 at the Defense Supply ...

The laughter clubs were based on the common-sense notion that laughter relieves stress. But a good laugh is also good for your heart, immune system and many other health benefits, said Dr. Michael ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Ed Sheeran has lost more than 30 lbs. since 2020. Here's everything the singer has said about his weight loss journey.