Ushering in the new year with a flurry of aggressive moves and fiery rhetoric, President Donald Trump has taken a wrecking ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

Walking through its nostalgic sliding doors, you’ll hear balls gliding down lanes, slamming into gutters and colliding with ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

In this challenge, an exercise ball is used for inventive gym tricks. SNL alum Terry Sweeney breaks silence on Chevy Chase ...

Look up ‘fat burning exercises’ on your favorite social media platform and you'll find a fount of chiseled individuals extolling the virtues of their trendy workouts. Some do the trick (the 12-3-30 ...

Medicine balls are underrated, in my opinion. You can use them to improve your core stability, increase your strength, and test your cardio. However, I think their most powerful benefit is their ...

An executive order signed July 31 by President Donald Trump will reestablish the Presidential Fitness Test in elementary and high schools everywhere. However, the return of the program is a familiar ...