Along with teaching at Five Acre, Bridge is also the Clallam County Poet Laureate. She spent her childhood in Sequim with her ...

Join this fun adult gymnastics session focused on building strength, mobility, and confidence through beginner-friendly skills and progressions. Whether you're returning to movement or trying flips ...

LOCK HAVEN — Poems written by older adults living with memory loss will be on display at the Ross Library in downtown Lock Haven throughout November. The exhibit celebrates a poetry-writing program ...

Inflammatory bowel disease (IBD), which causes inflammation in the digestive tract, may complicate other health concerns as patients age. To address the specific challenges faced by older adults with ...

Death rates from falls among older adults have surged in the last 20 years, as the American population ages and more seniors prefer to live independently in their homes. New data from the Centers for ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Sofia Sokolove Sofia Sokolove is the deputy director for newsletters and ...

When it comes to aging and healthy living, we’re often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn’t enough to achieve ...

Having a protein-rich breakfast can be a key strategy for maintaining strength and vitality in older age. Protein is an important nutrient for older adults. It can help maintain muscle mass and ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Nancy Redd Nancy Redd is a writer covering health and personal care. For this ...

Arts and crafts can have various benefits for older adults, including improving fine motor functions, promoting problem-solving and learning abilities, and providing self-confidence and inner ...

At Norris Square Senior Community Center, Grupo Alegria practices every Tuesday. "We try to honor our traditions, especially our Latinos traditions and culture," says Esperanza Lopez, Associate ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...