VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Tom Brady admits to PEOPLE at the Fanatics Studios launch party on Tuesday, Jan. 13 that he's spending 'too much time' in the ...

At the 60 or so PureGyms that have sprung up around New York and New Jersey, members must tap their phones to enter a narrow ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown occurs with age, certain habits can hinder mobility and even cause long-term ...

EoS Fitness plans to open a gym in Fort Worth in 2027. Dumbbells sit on the floor of a gym near Paris in this file photo. THIBAUD MORITZ AFP via Getty Images A new gym is coming to a southwest Fort ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The Moana actor took to Instagram on the first day of 2026 to post a video he filmed on New ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.