Renowned spiritual coach and best-selling author Iyanla Vanzant returns to OWN with new series IYANLA: THE INSIDE FIX, ...

FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...

Sports injuries don’t just impact your body, they affect your mind, too. When injury sidelines an athlete, losing the ability ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

Your emotional reactions paint a portrait of who you are. They reveal the subtleties of your inner world in ways that words ...

After a year that stretched you emotionally and mentally, healing doesn't mean erasing what happened. Here are seven ...

Harness the new and full moon schedule of 2026 to make positive changes in your life. The astrological practice of "moon ...

Are you looking forward to your day? Look into the health and wellness horoscope of the day to find out from the stars about ...

See how you can kick off the new year with intention, movement + a good sweat. Check it out 👇 NowPartner #RiseAndRefine #BirminghamYoga #MindfulBham #BirminghamWellness #Start2026 GG ...

From community cardio to the ‘death’ of botox, here are the 2026 wellness trends promising to care for mind and body this ...