Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, underwater workouts, somatic techniques and more.

A personal trainer specialising in women’s health after pregnancy has doubled the size of her Stockton riverside studio. Having started out as a one-woman mobile trainer, Rose Shannon, founder of ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

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Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Writing in 2011, as our economies struggled for traction after the global financial crisis, Dani Rodrik identified what he ...

People who run say the appeal lies in its simplicity. Running does not require bookings, subscriptions or fixed schedules. It ...

At 84, Ann Law challenges diet culture with a sustainable, plant-based wellness model focused on food, movement, and ...

Try eating foods like chicken, fish, and Greek yogurt to boost your protein and muscle growth. The best muscle-building foods ...

For years, she seemed powerless against a fluctuating weight problem, until new medications, and a new attitude, gave Oprah ...