Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...

Dietitians recommend Salmon-Stuffed Avocados as the top lunch to help you live longer. This lunch helps combat inflammation, ...

Robert F. Kennedy Jr. has a very different approach to food than to vaccines.

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

The Trump administration announced new federal dietary guidelines on Wednesday, encouraging Americans to limit highly ...

Lemongrass water is an afternoon drink with various health benefits. Here is how it can be beneficial for heart health.

These habits could be doing more damage than you think but many people are not aware of the effect on their body ...

A top cardiologist explains the lesser-known behaviours that may be putting your cardiovascular health at risk ...

Consultant cardiologist, Doctor Christopher Broyd, highlights five lesser-known lifestyle factors that may be putting your ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 grams of protein and 35 grams of fiber to support satiety. This heart-healthy ...

From how to become more creative to improving sleep, The i Paper's health writer shares the most interesting advice she was ...