Judith Hanson Lasater explains the meaning of yoga beyond the shapes you make on your mat and how it can change everything ...

Goats can see roughly 280 degrees around them, which means they experience the world as almost constantly approaching. This ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Emily Anderson remembers feelings of shame and self-consciousness in what she refers to as the “universal experience growing ...

Off in the distance, a massive silver ship — with two Survivor 50 flags flapping in the ample breeze and a giant 50 logo ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

New hotels, big events and fast-growing destinations make Central America one of the most exciting regions for travelers to ...

A wellness cruise along Africa’s west coast can be a lesson in diplomacy, Jewish history, and cultural depth, showing luxury ...

The whole city, the whole country, pockmarked by unthinkable memories. Yes, I’m paranoid, and yes, you’ve heard it – just ...

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a ...

Maha Shivaratri is a very sacred and important festival in Hinduism. This day is dedicated to Lord Shiva. Maha Shivaratri is ...