Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.

Matt Rogers' food waste startup will soon deploy its commercial food waste bins in grocery stores throughout the U.S. Here's ...

What you cook with your eggs can make a difference. “Cooking eggs with butter or oil will increase the fat content, which can slow digestion and slow the rise in blood sugar further. Adding in ...

Freestyle skier Alex Ferreira, a two-time Olympic medalist, uses his alter ego Hot Dog Hans to unwind from the pressures of ...

For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

Oh, Christmas beer, oh Christmas beer, how lovely are your flavors. Here’s a roundup of some great holiday beers to gift (and ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

A breakfast of at least 30% protein promotes satiety, regulates blood sugars, and provides energy. High-protein ingredients include Greek yogurt, black beans, tofu, and cottage cheese. A protein ...

If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and oatmeal. But they each offer different nutrients. So, how do you know ...

For years, the egg has ruled the breakfast table like a sun god—worshipped, aestheticized, endlessly fiddled with by men in starched aprons and women with ring lights. Everyone has their method: Alton ...

Aloha Acai Cafe, which opened a location in Lacey two years ago, has expanded to west Olympia, filling a spot on Harrision Avenue that was once Doos Donuts, owner Laura Alden said this week. Her new ...

OATMEAL, Texas — In Burnet County, an unusual landmark reaches into the sky -- a 20-foot can of oatmeal. The monument, which is actually a painted water tower, marks one of the county's oldest and ...