5 Simple Exercises for Better Balance, According to a Personal Trainer

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Coco Gauff’s Australian Open and the forehand that says everything about her tennis

It happens in every match that Coco Gauff plays. Sometimes, it happens in every game, or seemingly on every point that doesn’t end quickly. The ball comes sailing over the net to her forehand, a ...

NYC Ballerina Details the Hardest Parts of Her Life Before Hearing Loss Diagnosis (Exclusive)

Sara Mearns is a principal dancer with the New York City Ballet. The latest in the PEOPLE Stories video series highlights her ...

How a Shoe Invented by a Dancer Might Be a Game Changer

Ballet evolves slowly, and that includes footwear. But a new shoe with sneaker technology is giving dancers support from the ...
Philadelphia Inquirer

A new ‘Petrushka’ is bringing shape-shifting human puppets to Philadelphia

Stravinsky’s Petrushka is beloved in the orchestral world, a landmark in the dance community, and for all audiences, one of the most peculiarly passionate ballet stories ever told. Seedy carnival ...
7News Miami

Ballet instructor helps women rediscover their love of dancing with adult classes

(WSVN) - Who says learning ballet is just for kids? An adult ballet class is giving women a second chance to dance. Heather Walker shows us in this 7 Spotlight. For many young dancers, ballet dreams ...
Reporter-Herald

Things to do in the Loveland area on Monday: Ballet, holiday lights, comedy

Canyon Concert Ballet — “The Nutcracker Sweets”: 2 p.m. and 5:30 p.m., Rialto Theater Center, 228 E. Fourth St., Loveland. Join Clara as she meets all of the wonderful characters in the Land of The ...
Sun Sentinel

Weekend things to do: Miami City Ballet’s ‘Nutcracker,’ Flamingo Flea, Pink Talking Fish, boat parades all over

This weekend begins a two-week sprint through boat parades, Nutcrackers, holiday concerts, office parties, ugly sweater events, Santa-themed bar crawls and Matzoballs, when the joy and light of the ...
Hosted on MSN

All hail the Rat King, dastardly villain of Ballet Austin's 'Nutcracker'

Do 1 Small Thing in Every Conversation to Be Instantly Likable, Says Communications Expert ‘This is not capitalism’: Bannon breaks with Trump plan Gigantic US Spy Plane Lands on a US Aircraft Carrier ...
Philadelphia Inquirer

Philadelphia Ballet brings the holiday magic back to the Academy of Music with another season of ‘George Balanchine’s The Nutcracker’

It’s hard not to be charmed by The Nutcracker, even after multiple viewings year after year. Maybe, especially after multiple viewings year after year. It’s like watching a favorite movie and enjoying ...
WBEZ

It’s officially ‘Nutcracker’ season. Here are three affordable and creative remixes on the classic

In Chicago this season, you can find a jazzy Duke Ellington version, a global “Nutcracker” with hip-hop mice and the 50th anniversary of the holiday story on ice, as well as the Joffrey Ballet’s ...
Chicago Sun-Times

It’s officially ‘Nutcracker’ season. Here are three affordable and creative remixes on the classic

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