Discover how a post-menopausal woman overcame "exercise friction" to rebuild bone density, skyrocket her energy, and turn subway stairs into a morning sprint.

While sarcopenia begins in your 30s, experts warn that muscle decline aggressively speeds up after age 60, making functional ...

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

There’s a common misconception in the fitness world that the best way to restore muscle is by relying on heavy barbells, cable machines, and fancy gym equipment. But if you’re over 60 and trying to ...

Aging isn’t something that just happens to you. It’s something that reveals you. Aging is one of those things we all think we understand long before we experience it. We imagine a slower body, more ...

Laura Geller has made a name for herself over the years by creating makeup for real, mature women—and part of that means helping women understand how to look their best at every age. The 68-year-old ...

Pilates A Pilates teacher says these are the three exercises every woman over 60 should be doing Pilates A Pilates instructor says this is the one area of the body you should focus on strengthening as ...

It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead to thinning bones and osteoporosis, increasing the risk of fractures. Strength training is one of ...