Forget the "magic pill" in your cabinet. Experts reveal that intentional movement is the only way to combat sarcopenia and keep your body resilient into your golden years.

The scapula, or shoulder blade, is a key player in upper body movement and stability. Strengthening the muscles around the scapula can improve posture, reduce injury risk, and enhance athletic ...

The scapula, or shoulder blade, is an integral part of our upper body movement and stability. Strengthening the muscles around the scapula can improve posture, reduce injury risk, and enhance athletic ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

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If there were an award for the hardest-working body part in most gym programs, it would probably go to the shoulders. It doesn’t matter if you’re training your chest, back, legs, arms, or core—your ...

When your shoulder blades aren’t stable, you may have a shoulder disorder called scapular dyskinesis. It is marked by a loss of range of motion in your shoulder blades. Scapular dyskinesis may be a ...

The modern digital lifestyle is taking a toll on our necks, but these strategic movements can help alleviate pain and prevent long-term damage. In our increasingly connected world, many adults spend ...

Desk jobs that require one to constantly work on the computer often result in bad posture. One of the most common problems with sedentary jobs is neck and shoulder pain. Chin Tucks: Stand with your ...