Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Keeping healthy during the holidays isn’t many people’s priority, but a few quick exercises could keep your body fit without ...

The holiday season can take a toll on your health and fitness, but adding some structured movement into your festivities can ...

The expert shared five simple exercises that can wake up and maintain the underused muscles during holiday festivities ...

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

Are you searching for a premium-quality and comfortable office chair? Then explore the best-rated executive office chair on ...

Stroke is no longer a disease of old age alone. In the fast-growing desk-job culture, long hours of sitting, poor posture and chronic inactivity are emerging as serious stroke triggers. Neurologist ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

At the very top end of the mattress market, price stops being about indulgence and starts entailing outcomes. The Crown ...

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...