Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Hip pain can make sleep difficult—these 9 expert-recommended mattress toppers can help ease pressure points and improve your comfort overnight.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Around 117,000 people living in England and Wales had a hip replacement in 2024. Although hip replacements are often thought ...

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Stay calm and assess: If you or someone else falls on ice, the NHS advises staying as calm as possible. Before attempting to ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...