When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

Hormonal fluctuations in women vary according to their reproductive stage. From puberty to pregnancy and from menopause to ...

Looking for a new way to relax and boost your wellbeing in the New Year? Imagine doing it with a beautiful sunset backdrop!

Yoga, an ancient practice rooted in India’s spiritual tradition, has gained renewed relevance in modern times as people ...

A lot of people tend to suffer from wrist pain. This can happen due to injury from sprains or fractures, repetitive strain from typing, or from conditions like arthritis, Carpal Tunnel Syndrome or ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.