Sep 4, 2025 · A half cup of egg salad (the typical serving size) contains about 285 calories, according to the U.S. Department of Agriculture (USDA). Egg salad made with light …

Egg salad contains 479 calories per 203 g serving. This serving contains 33 g of fat, 17 g of protein and 33 g of carbohydrate. The latter is 3 g sugar and 5.1 g of dietary fiber, the rest is …

The favorite choice for the term "Egg Salad" is 1 cup of Egg Salad which has about 700 calories. Calorie and nutritional information for a variety of types and serving sizes of Egg Salad is …

1 serving of egg salad contains 683 Calories. The macronutrient breakdown is 2% carbs, 83% fat, and 15% protein. This is a good source of protein (46% of your Daily Value), potassium (7% of …

Mar 19, 2025 · One tablespoon can easily add 90 to 100 calories to your egg salad, significantly increasing the total calorie count. Using it liberally can quickly transform a relatively healthy …

100g of egg salad contain about 228 calories (kcal). To illustrate, a tablespoon of egg salad (14 g) contain about 32 calories. This is about 2% of the daily caloric intake for an average adult with …

Nutrition Facts for Homemade Egg Salad - View calories, protein, carbs, fats, vitamins, minerals, and more.

**The approximate number of calories in a one-cup serving of egg salad is around 350-400 calories.** This estimate includes the calories from all the ingredients typically found in egg …

1 serving (140 grams) contains 195 calories, 13.7 grams of protein, 12.3 grams of fat, and 6.0 grams of carbohydrates. * Percent Daily Values are based on a 2,000 calorie diet. Your daily …

Egg salad is a dish made from boiled eggs that are mashed and mixed with various ingredients such as mayonnaise, mustard, and herbs. The ingredients used can vary depending on …