According to meditation master Gurudev Sri Sri Ravi Shankar there are 109 chakras with seven being the most important. The main seven chakras flow from the root chakra (base of the …

In this meditation we will be directing healing energy to our Solar Plexus Chakra through visualization practices and positive affirmations. Let’s now begin by finding a comfortable place …

In this 10 minute chakra meditation, you will heal, rebalance and activate your solar plexus chakra (otherwise known as the 'manipura chakra'). An empowering...

Jan 26, 2021 · When this chakra’s energy is blocked or depleted it can lead to feelings of fearfulness or insecurity. This blog post will share a meditation technique that you can practice …

In this article, you will learn about solar plexus chakra meditation, the benefits of the practice, and how to perform it correctly to improve your health and wellbeing.

Solar plexus chakra meditation is a powerful tool for attaining power and confidence. This guide will explore the top flows, sequences, affirmations and chants.

Awaken the hidden fire within through Manipura healing—explore the Solar Plexus Chakra, energy, sound, and self-belief in a journey back to your power.

Practice solar plexus chakra meditation to enhance personal power and self-confidence. Use affirmations and techniques like deep breathing to balance and unblock the solar plexus chakra.

May 15, 2023 · Play a recorded meditation or mantra specifically designed for the solar plexus chakra. Focus your attention on the sound vibrations and let them penetrate your solar plexus …

In this meditation, we focus on activating the Manipura chakra (solar plexus) through intentional breathing and Surya Mudra, also known as the Gesture of the Sun. Surya Mudra is performed …