Dec 11, 2025 · Vitamin C supplements enhance iron absorption. Vitamin C helps your body absorb iron more effectively, so pairing iron supplements with vitamin C or orange juice may improve results. Iron …

We designed a single-center, equivalence RCT to evaluate whether oral iron supplements alone were comparable with oral iron supplements plus vitamin C and to verify whether vitamin C routinely used …

Dec 8, 2023 · When you eat plant-based foods rich in iron, like spinach, tofu or beans, add a boost of vitamin C. This combo can help your body better absorb iron.

Dec 16, 2025 · Vitamin C can help increase the absorption of iron from plant-based sources and supplements. Iron can lower your risk of anemia, while vitamin C supports your immune and eye …

Jul 24, 2025 · Inadequate vitamin C can indirectly affect the body’s iron status, potentially leading to iron-deficiency anemia. Vitamin C, also known as ascorbic acid, plays a distinct role in facilitating the …

Nov 19, 2025 · Plant-derived iron is poorly absorbed, but eating vitamin C and iron together boosts absorption. Here are the best foods to eat for optimal iron absorption.

Nov 2, 2023 · Vitamin C is hypothesized to increase the acidity of the GI tract and enhance the conversion of non-absorbable ferric iron (Fe 3+) to its absorbable ferrous (Fe 2+) state for improved …

Nov 2, 2020 · In this study of adding vitamin C to oral iron was found to have no benefit compared to oral iron alone in patients with iron deficiency anemia [1], and authors of this trial conclude that …

Oct 16, 2025 · Wondering if it's safe? Discover if it’s okay to take iron and vitamin C together and how they work for better health.

Feb 3, 2025 · Try pairing iron with vitamin C to have maximum absorption from non-heme or plant sources. Try your best to combine iron-rich foods with fruits and/or vegetables to make sure you are …