5x5 Workout for Over 50 Year Olds: My Necessary Variations
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5x5 Workout for Over 50 Year Olds: My Necessary Variations
In this article I share details from my training notebook to show how I adapted the famous 5x5 workout program to accommodate my (well) over 50-year-old body.
Aug 28, 2021
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In October, RCAF personnel wrapped up an intense three-week participation in #CobraWarrior 25-2, a high-tempo multinational exercise hosted by the Royal Air Force. After wrapping up #CobraWarrior 25-2, the RCAF headed to Estonia for #TARASSIS. As part of #OpREASSURANCE, the teams rehearsed Agile Combat Employment (ACE) alongside NATO allies in a series of activities to strengthen our readiness and reinforce our commitment to collective defence. #RCAFRecap2025 | Royal Canadian Air Force
In October, RCAF personnel wrapped up an intense three-week participation in #CobraWarrior 25-2, a high-tempo multinational exercise hosted by the Royal Air Force. After wrapping up #CobraWarrior 25-2, the RCAF headed to Estonia for #TARASSIS. As part of #OpREASSURANCE, the teams rehearsed Agile Combat Employment (ACE) alongside NATO allies in a series of activities to strengthen our readiness and reinforce our commitment to collective defence. #RCAFRecap2025 | Royal Canadian Air Force
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Extending air mobility beyond borders 🇨🇦 #ICYDK The 6th Air Refueling Wing regularly conducts air refueling operations in support of U.S. and Allied partners. Recently, members of the 91st Air Refueling Squadron demonstrated these capabilities alongside the Royal Canadian Air Force during Exercise Nighthawk Rage, a combined training strengthening U.S. and RCAF interoperability in an operational environment. 📽️ | SrA Zachary Foster Air Mobility Command | Royal Canadian Air Force | MacDill Air
Extending air mobility beyond borders 🇨🇦 #ICYDK The 6th Air Refueling Wing regularly conducts air refueling operations in support of U.S. and Allied partners. Recently, members of the 91st Air Refueling Squadron demonstrated these capabilities alongside the Royal Canadian Air Force during Exercise Nighthawk Rage, a combined training strengthening U.S. and RCAF interoperability in an operational environment. 📽️ | SrA Zachary Foster Air Mobility Command | Royal Canadian Air Force | MacDill Air
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