As we age, our metabolism naturally slows, muscle mass declines, and hormones shift — all of which make blood sugar control more challenging. But it’s often our everyday habits that make the biggest difference. 👇 1️⃣ Skipping Meals or Eating Too Little During the Day Many adults over 50 eat lightly all day, then overeat at night. This pattern causes big glucose swings and makes insulin less effective. Balanced meals with protein, fiber, and healthy fats spaced throughout the day help stabilize
As we age, our metabolism naturally slows, muscle mass declines, an…
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How Much Protein Do You Really Need? According to glucose expert Jessie Inchauspé, the ideal protein intake is 2g per kg of body weight for optimal health, muscle maintenance, and blood sugar stability. Here’s why hitting your protein goals matters: ✅ Reduces cravings – Protein keeps you full longer and balances blood sugar spikes. (PMID: 31616726) ✅ Supports muscle growth – Essential for strength, metabolism, and aging well. (PMID: 29497353) ✅ Boosts metabolism – Higher protein intake helps bur
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911K views · 1.5K reactions | Have you ever experienced this? My hunger levels completely changed when I started eating 30-40grams of protein at breakfast. A total revolution. Would love to hear your thoughts. | Glucose Goddess | Facebook
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911K views · 1.5K reactions | Have you ever experienced this? My hu…
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75 reactions · 3 comments | 﫤﫤 I know it is confusing to know how...
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Know How Much Protein You Can Eat With Diabetes
Know How Much Protein You Can Eat With Diabetes
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166 reactions · 58 comments |  Thinking about cutting out protein...
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