Breaststroke offers several benefits for swimmers. It's a low-impact exercise that can improve cardiovascular health and overall fitness. Additionally, breaststroke can help build strength and tone muscles in the chest, shoulders, arms, back, and legs. It's a great way to stay active, improve coordination and balance, and enjoy the water. 💪🏽💦🏊🏼‍♂️....#swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimmingl
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Breaststroke offers several benefits for swimmers. It's a low-impact ex…
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How to swim breaststroke | Nuffield Health
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Try this drill to do a fast breaststroke pull-down. Looking for more? 👀 Check out our 7️⃣ other drills to improve your breaststroke breakouts! Learn more: https://www.usms.org/fitness-and-training/articles-and-videos/articles/how-to-coax-more-speed-out-of-your-breaststroke | U.S. Masters Swimming
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